Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 31: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
141,11g |
|
196,67g |
|
-
|
-
|
| ma 29: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
102,50g |
|
148,05g |
|
-
|
-
|
| pe 26: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
86,77g |
|
167,13g |
|
-
|
-
|
| to 25: |
1185 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
40,17g |
|
172,91g |
|
-
|
-
|
| ke 24: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
49,87g |
|
93,25g |
|
-
|
-
|
| ti 23: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
64,14g |
|
154,39g |
|
-
|
-
|
| ma 22: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
69,50g |
|
151,96g |
|
-
|
-
|
| kesäkuu 2019 |
| la 22: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
58,37g |
|
173,53g |
|
-
|
-
|
| pe 21: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
53,47g |
|
224,61g |
|
-
|
-
|
| to 20: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
27,71g |
|
14,36g |
|
-
|
-
|
| ke 19: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,57g |
|
66,29g |
|
124,18g |
|
-
|
-
|
| ti 18: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
73,53g |
|
148,79g |
|
-
|
-
|
| ma 17: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
59,37g |
|
189,68g |
|
-
|
-
|
| su 16: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
67,47g |
|
160,25g |
|
-
|
-
|
| la 15: |
2097 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
127,78g |
|
103,95g |
|
-
|
-
|
| pe 14: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
62,71g |
|
166,23g |
|
-
|
-
|
| to 13: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
63,33g |
|
177,37g |
|
-
|
-
|
| ke 12: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
57,70g |
|
208,93g |
|
-
|
-
|
| ti 11: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
36,27g |
|
181,37g |
|
-
|
-
|
| ma 10: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
80,64g |
|
133,91g |
|
-
|
-
|
|
|
