Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
545 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
21,53g |
|
85,85g |
|
-
|
-
|
| ma 26: |
414 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
24,61g |
|
61,31g |
|
-
|
-
|
| ti 20: |
1505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
63,49g |
|
192,80g |
|
-
|
-
|
| ti 13: |
1328 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
53,20g |
|
157,80g |
|
-
|
-
|
| ti 6: |
1712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
52,84g |
|
171,84g |
|
-
|
-
|
| ma 5: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
48,66g |
|
161,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
18,49g |
|
62,38g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
19,66g |
|
73,87g |
|
-
|
-
|
| ma 10: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
18,34g |
|
80,98g |
|
-
|
-
|
| pe 7: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
16,40g |
|
133,61g |
|
-
|
-
|
| ke 5: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
40,25g |
|
180,06g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
63,22g |
|
129,27g |
|
-
|
-
|
| ma 1: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
76,75g |
|
165,38g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
23,32g |
|
44,60g |
|
-
|
-
|
| ti 26: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
56,64g |
|
58,91g |
|
-
|
-
|
| ma 25: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
4,60g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
67,73g |
|
73,83g |
|
-
|
-
|
| ma 29: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
167,53g |
|
117,50g |
|
-
|
-
|
| su 28: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
88,60g |
|
144,92g |
|
-
|
-
|
| pe 26: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
71,40g |
|
90,11g |
|
-
|
-
|
|
|
