Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
5,59g |
|
52,09g |
|
-
|
-
|
| pe 19: |
429 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
12,33g |
|
76,75g |
|
-
|
-
|
| ke 10: |
1508 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
52,49g |
|
176,16g |
|
-
|
-
|
| ti 9: |
1196 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
29,15g |
|
111,90g |
|
-
|
-
|
| ma 8: |
1307 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
38,94g |
|
134,76g |
|
-
|
-
|
| su 7: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
32,33g |
|
174,82g |
|
-
|
-
|
| la 6: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
62,96g |
|
114,89g |
|
-
|
-
|
| pe 5: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
10,20g |
|
148,92g |
|
-
|
-
|
| to 4: |
1906 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
67,33g |
|
203,67g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
38,91g |
|
140,41g |
|
-
|
-
|
| ti 9: |
1180 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
36,19g |
|
174,32g |
|
-
|
-
|
| syyskuu 2021 |
| ti 7: |
2009 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
145,41g |
|
52,19g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
69,39g |
|
110,77g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,96g |
|
54,93g |
|
72,74g |
|
-
|
-
|
| pe 25: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
72,06g |
|
102,48g |
|
-
|
-
|
| to 24: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
79,95g |
|
154,68g |
|
-
|
-
|
| ti 22: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
61,75g |
|
63,51g |
|
-
|
-
|
| ma 21: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
72,87g |
|
34,59g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
2773 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
119,60g |
|
336,96g |
|
-
|
-
|
| ma 12: |
2147 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
119,83g |
|
137,72g |
|
131,55g |
|
-
|
-
|
|
|
