Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
to 2: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
32,07g |
|
114,98g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
57,51g |
|
173,96g |
|
-
|
-
|
ti 24: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
75,77g |
|
162,42g |
|
-
|
-
|
joulukuu 2021 |
ke 22: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
8,44g |
|
19,12g |
|
-
|
-
|
pe 10: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
12,89g |
|
14,32g |
|
-
|
-
|
to 9: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
32,23g |
|
102,77g |
|
-
|
-
|
ke 8: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
62,81g |
|
167,21g |
|
-
|
-
|
ti 7: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
45,04g |
|
116,20g |
|
-
|
-
|
ma 6: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
75,92g |
|
113,45g |
|
-
|
-
|
la 4: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
87,95g |
|
116,47g |
|
-
|
-
|
pe 3: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
73,99g |
|
153,69g |
|
-
|
-
|
to 2: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
53,62g |
|
149,61g |
|
-
|
-
|
ke 1: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
63,94g |
|
160,71g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
87,29g |
|
126,10g |
|
-
|
-
|
heinäkuu 2021 |
su 18: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
12,66g |
|
119,51g |
|
-
|
-
|
to 8: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
24,11g |
|
60,94g |
|
-
|
-
|
kesäkuu 2021 |
ma 21: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
16,58g |
|
59,98g |
|
-
|
-
|
huhtikuu 2021 |
pe 16: |
-
|
-
|
|
256*
|
-
|
to 15: |
-
|
-
|
|
46*
|
-
|
ke 14: |
-
|
-
|
|
127*
|
-
|
ti 13: |
-
|
-
|
|
112*
|
-
|
ma 12: |
-
|
-
|
|
68*
|
-
|
su 11: |
-
|
-
|
|
68*
|
-
|
la 10: |
-
|
-
|
|
33*
|
-
|
pe 9: |
-
|
-
|
|
41*
|
-
|
to 8: |
-
|
-
|
|
59*
|
-
|
ke 7: |
-
|
-
|
|
352*
|
-
|
ti 6: |
-
|
-
|
|
1025*
|
-
|
ma 5: |
-
|
-
|
|
2312*
|
-
|
su 4: |
-
|
-
|
|
851*
|
-
|
la 3: |
-
|
-
|
|
46*
|
-
|
pe 2: |
-
|
-
|
|
101*
|
-
|
to 1: |
-
|
-
|
|
49*
|
-
|
maaliskuu 2021 |
ke 31: |
-
|
-
|
|
103*
|
-
|
ti 30: |
-
|
-
|
|
525*
|
-
|
ma 29: |
-
|
-
|
|
1260*
|
-
|
su 28: |
-
|
-
|
|
1291*
|
-
|
|
|