Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
55,99g |
|
27,90g |
|
-
|
-
|
| ma 17: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
48,75g |
|
60,77g |
|
-
|
-
|
| to 13: |
309 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
21,02g |
|
19,78g |
|
-
|
-
|
| ke 12: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
34,85g |
|
82,43g |
|
2203*
|
 1540
|
| ti 11: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
37,52g |
|
54,14g |
|
-
|
-
|
| ma 10: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
30,47g |
|
40,97g |
|
2203*
|
1686
|
| pe 7: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
37,34g |
|
33,01g |
|
-
|
-
|
| to 6: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
74,67g |
|
41,33g |
|
2203*
|
1292
|
| ke 5: |
1131 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
95,78g |
|
108,34g |
|
-
|
-
|
| ti 4: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
66,21g |
|
53,03g |
|
-
|
-
|
| ma 3: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
55,88g |
|
74,20g |
|
2203*
|
1496
|
| huhtikuu 2021 |
| pe 30: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
41,24g |
|
105,66g |
|
-
|
-
|
| to 29: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
81,62g |
|
38,17g |
|
2203*
|
1345
|
| ke 28: |
678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
40,69g |
|
57,68g |
|
2203*
|
1525
|
| ti 27: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
57,14g |
|
42,78g |
|
-
|
-
|
| ma 26: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
51,24g |
|
57,15g |
|
2203*
|
1477
|
| pe 23: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
15,89g |
|
2,05g |
|
-
|
-
|
| to 22: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
45,07g |
|
29,77g |
|
-
|
-
|
| ti 20: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
43,82g |
|
33,90g |
|
-
|
-
|
| ma 19: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
49,05g |
|
41,25g |
|
-
|
-
|
|
|
