Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 6: |
692 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
28,10g |
|
88,23g |
|
-
|
-
|
| pe 5: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
60,61g |
|
176,52g |
|
2727*
|
 1226
|
| to 4: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
87,99g |
|
142,77g |
|
2772*
|
1507
|
| ke 3: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
83,71g |
|
121,56g |
|
3114*
|
2008
|
| ti 2: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
102,21g |
|
141,59g |
|
2931*
|
1490
|
| ma 1: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
92,21g |
|
106,63g |
|
2900*
|
1704
|
| heinäkuu 2021 |
| to 15: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
52,01g |
|
86,15g |
|
2548*
|
1696
|
| ke 14: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
94,83g |
|
105,88g |
|
2676*
|
1448
|
| ti 13: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
91,00g |
|
127,27g |
|
2681*
|
1461
|
| ma 12: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
120,83g |
|
146,07g |
|
2565*
|
1275
|
| su 11: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
115,11g |
|
97,85g |
|
2072*
|
922
|
| la 10: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
109,76g |
|
129,59g |
|
2170*
|
822
|
| pe 9: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
105,15g |
|
112,64g |
|
2614*
|
1353
|
| to 8: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
94,25g |
|
124,98g |
|
2596*
|
1328
|
| ke 7: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
95,58g |
|
116,47g |
|
2715*
|
1476
|
| ti 6: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
90,58g |
|
65,12g |
|
2860*
|
1954
|
| ma 5: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
91,26g |
|
119,04g |
|
2620*
|
1427
|
| su 4: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
104,62g |
|
106,64g |
|
2320*
|
1124
|
| la 3: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
85,14g |
|
113,80g |
|
2131*
|
886
|
| pe 2: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
108,46g |
|
87,40g |
|
2747*
|
1559
|
|
|
