Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 11: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
100,38g |
|
124,03g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
77,25g |
|
216,64g |
|
-
|
-
|
| su 7: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
42,12g |
|
102,82g |
|
-
|
-
|
| la 6: |
2402 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
118,90g |
|
117,85g |
|
213,85g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
68,12g |
|
164,16g |
|
-
|
-
|
| ti 26: |
2000 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
86,31g |
|
253,79g |
|
-
|
-
|
| ma 25: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
56,33g |
|
175,55g |
|
-
|
-
|
| su 24: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
79,00g |
|
164,22g |
|
-
|
-
|
| la 23: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
110,36g |
|
140,22g |
|
-
|
-
|
| ke 20: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
31,19g |
|
87,50g |
|
-
|
-
|
| ti 19: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
77,84g |
|
197,74g |
|
-
|
-
|
| to 14: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
27,36g |
|
168,57g |
|
-
|
-
|
| ma 11: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
60,01g |
|
199,47g |
|
-
|
-
|
| la 9: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
72,28g |
|
139,51g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
59,72g |
|
162,35g |
|
-
|
-
|
| la 7: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
16,54g |
|
77,29g |
|
-
|
-
|
| pe 6: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
68,62g |
|
185,05g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
31,10g |
|
133,24g |
|
-
|
-
|
| ti 4: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
38,11g |
|
83,75g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
10,30g |
|
41,10g |
|
-
|
-
|
|
|
