Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
23,99g |
|
86,00g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
7,75g |
|
33,75g |
|
-
|
-
|
| ti 24: |
969 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
41,23g |
|
160,11g |
|
-
|
-
|
| ma 23: |
803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
31,48g |
|
117,82g |
|
-
|
-
|
| su 22: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
29,02g |
|
138,64g |
|
-
|
-
|
| la 21: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
35,53g |
|
161,69g |
|
-
|
-
|
| pe 20: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
43,94g |
|
140,42g |
|
-
|
-
|
| to 19: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
40,46g |
|
129,05g |
|
-
|
-
|
| ke 18: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
47,71g |
|
122,62g |
|
-
|
-
|
| ti 17: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
44,45g |
|
146,72g |
|
-
|
-
|
| ma 16: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
52,55g |
|
111,51g |
|
-
|
-
|
| su 15: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
29,23g |
|
147,63g |
|
-
|
-
|
| la 14: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
43,14g |
|
137,00g |
|
-
|
-
|
| pe 13: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
31,62g |
|
116,30g |
|
-
|
-
|
| to 12: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
54,72g |
|
143,55g |
|
-
|
-
|
| ke 11: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
40,51g |
|
123,46g |
|
-
|
-
|
| ti 10: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
31,13g |
|
137,43g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
6,26g |
|
76,58g |
|
-
|
-
|
| su 7: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
25,37g |
|
157,49g |
|
-
|
-
|
| la 6: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
53,25g |
|
134,27g |
|
-
|
-
|
|
|
