Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 30: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
99,44g |
|
161,98g |
|
-
|
-
|
| to 29: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
88,33g |
|
134,03g |
|
-
|
-
|
| ke 28: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
78,16g |
|
80,46g |
|
-
|
-
|
| ti 27: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
56,11g |
|
144,35g |
|
568*
|
 814
|
| ma 26: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
24,87g |
|
105,36g |
|
563*
|
481
|
| ke 21: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
60,16g |
|
115,99g |
|
-
|
-
|
| ti 20: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
70,30g |
|
86,13g |
|
597*
|
562
|
| ma 19: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
39,58g |
|
157,10g |
|
539*
|
601
|
| su 18: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
60,36g |
|
173,40g |
|
-
|
-
|
| la 17: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
57,48g |
|
121,80g |
|
-
|
-
|
| pe 16: |
2106 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
100,36g |
|
188,36g |
|
-
|
-
|
| to 15: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
81,82g |
|
93,98g |
|
626*
|
533
|
| ke 14: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
69,59g |
|
88,72g |
|
-
|
-
|
| ti 13: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
65,27g |
|
90,89g |
|
405*
|
917
|
| ma 12: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
75,19g |
|
140,96g |
|
578*
|
1090
|
| su 11: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
54,89g |
|
150,09g |
|
-
|
-
|
| la 10: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
48,01g |
|
103,18g |
|
-
|
-
|
| pe 9: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
48,66g |
|
86,77g |
|
-
|
-
|
| to 8: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
61,55g |
|
206,43g |
|
-
|
-
|
| ke 7: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
62,94g |
|
69,05g |
|
-
|
-
|
|
|
