Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ke 7: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
23,92g |
|
2,30g |
|
1848*
|
1610
|
ti 6: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
117,69g |
|
11,81g |
|
1842*
|
997
|
la 3: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
88,27g |
|
9,42g |
|
1855*
|
1001
|
pe 2: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
111,65g |
|
14,25g |
|
1842*
|
969
|
to 1: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
25,72g |
|
0,00g |
|
1855*
|
1629
|
heinäkuu 2019 |
ke 31: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
98,97g |
|
11,24g |
|
1865*
|
1177
|
ti 30: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
112,78g |
|
10,18g |
|
1865*
|
1194
|
ma 29: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
93,68g |
|
73,51g |
|
1852*
|
787
|
la 27: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
110,91g |
|
10,16g |
|
1871*
|
886
|
pe 26: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
109,84g |
|
12,33g |
|
1865*
|
1119
|
ke 24: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
139,82g |
|
31,73g |
|
2108*
|
1245
|
ti 23: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
115,56g |
|
26,73g |
|
1884*
|
896
|
ma 22: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
24,60g |
|
5,62g |
|
2247*
|
2120
|
su 21: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
140,42g |
|
193,23g |
|
-
|
-
|
la 20: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
104,76g |
|
14,91g |
|
2189*
|
1279
|
pe 19: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
61,65g |
|
9,43g |
|
1896*
|
1359
|
to 18: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
132,47g |
|
38,07g |
|
-
|
-
|
ke 17: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
112,38g |
|
17,82g |
|
1906*
|
1042
|
ti 16: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
114,80g |
|
30,24g |
|
2170*
|
1393
|
ma 15: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
112,26g |
|
21,97g |
|
-
|
-
|
|
|