Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
17,73g |
|
76,11g |
|
-
|
-
|
| ke 18: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
66,41g |
|
187,69g |
|
-
|
-
|
| ti 17: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
81,42g |
|
186,53g |
|
-
|
-
|
| ma 16: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
8,71g |
|
62,34g |
|
-
|
-
|
| su 15: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
29,05g |
|
169,08g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
289 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
12,86g |
|
53,28g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
14,11g |
|
4,82g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
4,49g |
|
10,40g |
|
-
|
-
|
| la 25: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
21,98g |
|
28,63g |
|
-
|
-
|
| pe 24: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
77,00g |
|
6,15g |
|
-
|
-
|
| to 23: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
17,14g |
|
20,72g |
|
-
|
-
|
| ke 22: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
43,72g |
|
18,04g |
|
-
|
-
|
| ti 21: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
65,21g |
|
11,97g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
515 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
15,71g |
|
84,90g |
|
-
|
-
|
| la 11: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
37,00g |
|
118,00g |
|
-
|
-
|
| pe 10: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
2,25g |
|
24,88g |
|
-
|
-
|
| to 9: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
14,26g |
|
10,84g |
|
-
|
-
|
| ke 8: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
23,66g |
|
10,34g |
|
-
|
-
|
| ti 7: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
124,94g |
|
9,35g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
60,17g |
|
34,29g |
|
-
|
-
|
|
|
