Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
pe 21: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
43,20g |
|
34,65g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
10,62g |
|
35,06g |
|
-
|
-
|
la 25: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
44,81g |
|
81,42g |
|
-
|
-
|
pe 24: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
7,20g |
|
17,68g |
|
-
|
-
|
to 23: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
49,06g |
|
72,05g |
|
-
|
-
|
ke 22: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
32,40g |
|
93,71g |
|
-
|
-
|
toukokuu 2020 |
la 16: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
69,99g |
|
130,37g |
|
-
|
-
|
to 14: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
71,30g |
|
174,81g |
|
2373*
|
905
|
ke 13: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
70,35g |
|
135,23g |
|
-
|
-
|
huhtikuu 2020 |
ke 29: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
25,75g |
|
61,65g |
|
-
|
-
|
ma 13: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
5,83g |
|
28,87g |
|
-
|
-
|
maaliskuu 2020 |
to 19: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
78,89g |
|
56,69g |
|
-
|
-
|
helmikuu 2020 |
to 27: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
35,08g |
|
76,76g |
|
-
|
-
|
pe 21: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
54,13g |
|
51,69g |
|
-
|
-
|
to 20: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
54,34g |
|
123,08g |
|
-
|
-
|
ke 19: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
44,08g |
|
50,22g |
|
-
|
-
|
ti 18: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
64,09g |
|
128,78g |
|
-
|
-
|
ma 17: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
57,93g |
|
93,76g |
|
2570*
|
1675
|
tammikuu 2020 |
pe 17: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
41,79g |
|
140,43g |
|
-
|
-
|
ke 15: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
34,20g |
|
103,91g |
|
-
|
-
|
|
|