Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
75,46g |
|
182,17g |
|
-
|
-
|
| ti 2: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
80,28g |
|
123,88g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
40,51g |
|
178,35g |
|
-
|
-
|
| pe 28: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
130,42g |
|
191,26g |
|
-
|
-
|
| to 27: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
112,56g |
|
254,48g |
|
-
|
-
|
| ke 26: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
38,20g |
|
77,40g |
|
-
|
-
|
| ma 24: |
1936 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
120,98g |
|
259,96g |
|
-
|
-
|
| su 23: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
54,44g |
|
92,52g |
|
-
|
-
|
| pe 21: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
74,80g |
|
65,02g |
|
-
|
-
|
| to 20: |
2113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
77,39g |
|
244,33g |
|
-
|
-
|
| ke 19: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
53,22g |
|
63,72g |
|
-
|
-
|
| ti 18: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
61,53g |
|
119,19g |
|
-
|
-
|
| ma 17: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
118,55g |
|
199,78g |
|
-
|
-
|
| pe 14: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
91,08g |
|
236,47g |
|
-
|
-
|
| to 13: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
111,16g |
|
171,65g |
|
-
|
-
|
| ke 12: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
67,05g |
|
108,64g |
|
-
|
-
|
| ti 11: |
2139 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
101,83g |
|
173,13g |
|
-
|
-
|
| ma 10: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
29,95g |
|
18,86g |
|
-
|
-
|
| su 9: |
2102 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
178,43g |
|
132,29g |
|
-
|
-
|
| pe 7: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
53,23g |
|
39,64g |
|
-
|
-
|
|
|
