Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1635 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
81,93g |
|
172,48g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
23,36g |
|
26,90g |
|
-
|
-
|
| pe 24: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
53,91g |
|
123,19g |
|
-
|
-
|
| to 23: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
44,49g |
|
102,56g |
|
-
|
-
|
| ke 22: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
33,76g |
|
82,74g |
|
2229*
|
 1435
|
| ti 21: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
59,77g |
|
103,17g |
|
2075*
|
1088
|
| ma 20: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
35,92g |
|
164,48g |
|
-
|
-
|
| ma 13: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
18,37g |
|
11,84g |
|
-
|
-
|
| su 12: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
82,82g |
|
140,21g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
2593 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
120,79g |
|
94,78g |
|
286,42g |
|
-
|
-
|
| ke 26: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
6,35g |
|
26,60g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
1242 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
94,33g |
|
167,08g |
|
-
|
-
|
| ke 17: |
745 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
28,52g |
|
95,96g |
|
-
|
-
|
| ti 16: |
1361 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
48,78g |
|
165,47g |
|
-
|
-
|
| ma 15: |
607 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
9,34g |
|
76,31g |
|
-
|
-
|
| su 14: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
58,19g |
|
180,56g |
|
-
|
-
|
| la 13: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
46,33g |
|
221,01g |
|
1900*
|
509
|
| huhtikuu 2020 |
| ke 8: |
606 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
43,25g |
|
57,97g |
|
2300*
|
1694
|
| helmikuu 2020 |
| ma 10: |
-
|
-
|
|
1851*
|
-
|
| toukokuu 2019 |
| ke 22: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,12g |
|
1,98g |
|
2338*
|
2332
|
|
|
