Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
28,70g |
|
28,20g |
|
-
|
-
|
| su 7: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
81,84g |
|
46,13g |
|
-
|
-
|
| la 6: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
139,12g |
|
141,34g |
|
-
|
-
|
| pe 5: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
101,88g |
|
86,10g |
|
-
|
-
|
| to 4: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
68,70g |
|
60,60g |
|
-
|
-
|
| ke 3: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
78,40g |
|
71,30g |
|
-
|
-
|
| ti 2: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
132,51g |
|
137,15g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
64,70g |
|
44,10g |
|
-
|
-
|
| la 30: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
147,76g |
|
132,36g |
|
-
|
-
|
| pe 29: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
141,51g |
|
96,33g |
|
-
|
-
|
| to 28: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
100,00g |
|
62,05g |
|
4448*
|
 3648
|
| ke 27: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
111,41g |
|
109,18g |
|
4240*
|
2606
|
| ti 26: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
91,45g |
|
72,86g |
|
4099*
|
3031
|
| ma 25: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
90,60g |
|
64,00g |
|
-
|
-
|
| su 24: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
84,51g |
|
132,19g |
|
-
|
-
|
| la 23: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
127,08g |
|
79,15g |
|
-
|
-
|
| pe 22: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
89,78g |
|
126,55g |
|
-
|
-
|
| to 21: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
75,90g |
|
36,00g |
|
-
|
-
|
| ma 18: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
80,50g |
|
99,75g |
|
3671*
|
2604
|
| su 17: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
59,53g |
|
110,09g |
|
-
|
-
|
|
|
