Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| joulukuu 2019 |
| pe 20: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
11,85g |
|
51,80g |
|
-
|
-
|
| to 19: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
21,55g |
|
99,24g |
|
-
|
-
|
| ke 18: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
43,06g |
|
60,40g |
|
-
|
-
|
| ti 17: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
38,34g |
|
65,12g |
|
-
|
-
|
| ma 16: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
34,44g |
|
55,30g |
|
-
|
-
|
| su 15: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
28,70g |
|
64,96g |
|
-
|
-
|
| la 14: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
24,25g |
|
75,58g |
|
-
|
-
|
| pe 13: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
55,36g |
|
66,05g |
|
-
|
-
|
| ke 11: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
27,03g |
|
54,56g |
|
-
|
-
|
| to 5: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
50,60g |
|
58,29g |
|
-
|
-
|
| ke 4: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
66,30g |
|
95,26g |
|
-
|
-
|
| ti 3: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
61,02g |
|
89,06g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
10,08g |
|
35,14g |
|
-
|
-
|
| su 24: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
58,31g |
|
106,66g |
|
-
|
-
|
| la 23: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
51,20g |
|
98,13g |
|
-
|
-
|
| pe 22: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
52,12g |
|
93,21g |
|
-
|
-
|
| to 21: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
53,66g |
|
121,54g |
|
-
|
-
|
| ke 20: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
54,24g |
|
87,05g |
|
-
|
-
|
| ti 19: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
51,58g |
|
111,74g |
|
-
|
-
|
|
|
