Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
59,67g |
|
85,99g |
|
-
|
-
|
| ke 18: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
82,14g |
|
173,04g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
61,94g |
|
135,09g |
|
-
|
-
|
| to 22: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
52,26g |
|
138,48g |
|
-
|
-
|
| ke 21: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
62,67g |
|
185,12g |
|
-
|
-
|
| ti 20: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
77,24g |
|
248,58g |
|
-
|
-
|
| ma 19: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
62,50g |
|
188,42g |
|
-
|
-
|
| su 18: |
1977 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
73,39g |
|
181,44g |
|
-
|
-
|
| la 17: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,49g |
|
72,97g |
|
171,79g |
|
-
|
-
|
| pe 16: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
73,33g |
|
199,51g |
|
-
|
-
|
| to 15: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
68,20g |
|
162,82g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
63,10g |
|
134,79g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
29,65g |
|
81,08g |
|
-
|
-
|
| ma 28: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
37,27g |
|
52,17g |
|
-
|
-
|
| to 24: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
55,01g |
|
194,38g |
|
-
|
-
|
| ke 23: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
58,68g |
|
178,22g |
|
-
|
-
|
| ti 22: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
64,41g |
|
184,17g |
|
-
|
-
|
| ma 21: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
41,30g |
|
152,71g |
|
-
|
-
|
| la 19: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
83,15g |
|
151,58g |
|
-
|
-
|
| pe 18: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
36,08g |
|
182,01g |
|
-
|
-
|
|
|
