Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
la 7: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
69,21g |
|
211,45g |
|
-
|
-
|
pe 6: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
66,30g |
|
204,75g |
|
-
|
-
|
to 5: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
61,96g |
|
311,77g |
|
-
|
-
|
ke 4: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
62,07g |
|
174,90g |
|
-
|
-
|
ti 3: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
123,90g |
|
160,55g |
|
2193*
|
224
|
ma 2: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
51,24g |
|
141,88g |
|
1689*
|
316
|
su 1: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
82,44g |
|
113,11g |
|
-
|
-
|
marraskuu 2019 |
la 30: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
86,12g |
|
143,87g |
|
1573*
|
79
|
pe 29: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
93,89g |
|
150,73g |
|
1580*
|
62
|
to 28: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
78,61g |
|
209,70g |
|
1694*
|
288
|
ke 27: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
71,33g |
|
196,57g |
|
1591*
|
19
|
ti 26: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
59,52g |
|
145,24g |
|
1694*
|
315
|
ma 25: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
159,87g |
|
136,17g |
|
1694*
|
67
|
su 24: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
57,19g |
|
202,50g |
|
1611*
|
111
|
la 23: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
54,16g |
|
192,42g |
|
1584*
|
15
|
pe 22: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
77,30g |
|
157,16g |
|
1673*
|
259
|
to 21: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
130,39g |
|
106,97g |
|
-
|
-
|
ke 20: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
118,28g |
|
140,81g |
|
-
|
-
|
ti 19: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
73,48g |
|
262,85g |
|
1620*
|
301
|
ma 18: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
48,75g |
|
274,63g |
|
1694*
|
278
|
|
|