Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 25: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
34,54g |
|
96,62g |
|
-
|
-
|
| ma 9: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
39,46g |
|
101,47g |
|
-
|
-
|
| la 7: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
6,84g |
|
6,26g |
|
-
|
-
|
| pe 6: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
52,35g |
|
198,74g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
23,57g |
|
125,05g |
|
-
|
-
|
| pe 30: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
41,78g |
|
95,75g |
|
-
|
-
|
| ke 14: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,18g |
|
10,61g |
|
-
|
-
|
| la 3: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
41,33g |
|
138,31g |
|
-
|
-
|
| pe 2: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
7,15g |
|
10,94g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
28,13g |
|
79,62g |
|
-
|
-
|
| la 27: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
29,06g |
|
151,28g |
|
-
|
-
|
| pe 26: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
4,48g |
|
46,80g |
|
-
|
-
|
| ma 22: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
43,31g |
|
138,15g |
|
-
|
-
|
| ti 16: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
25,33g |
|
147,89g |
|
-
|
-
|
| ma 15: |
2083 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
90,32g |
|
104,85g |
|
-
|
-
|
| su 14: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
56,83g |
|
160,79g |
|
-
|
-
|
| pe 12: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
53,92g |
|
112,28g |
|
-
|
-
|
| to 11: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
56,19g |
|
95,75g |
|
-
|
-
|
| ke 10: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
62,66g |
|
157,14g |
|
-
|
-
|
| ti 9: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
73,95g |
|
157,69g |
|
-
|
-
|
|
|
