Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
18,17g |
|
12,75g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
14,49g |
|
27,81g |
|
-
|
-
|
| to 12: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
29,10g |
|
138,52g |
|
-
|
-
|
| ke 11: |
1655 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
66,62g |
|
154,95g |
|
-
|
-
|
| ti 10: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
58,23g |
|
148,39g |
|
-
|
-
|
| ma 9: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
48,50g |
|
211,97g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
5,89g |
|
65,15g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
28,20g |
|
66,40g |
|
-
|
-
|
| ma 22: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
17,55g |
|
25,45g |
|
-
|
-
|
| pe 5: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
37,95g |
|
106,24g |
|
-
|
-
|
| to 4: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
34,36g |
|
160,74g |
|
-
|
-
|
| ke 3: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
36,05g |
|
189,55g |
|
-
|
-
|
| ti 2: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
36,30g |
|
121,08g |
|
-
|
-
|
| ma 1: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
52,63g |
|
164,25g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1875 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
87,08g |
|
209,96g |
|
-
|
-
|
| pe 26: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
36,25g |
|
95,83g |
|
-
|
-
|
| to 25: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
966,24g |
|
45,57g |
|
16043,78g |
|
-
|
-
|
| ke 24: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
882,66g |
|
91,31g |
|
14517,40g |
|
-
|
-
|
| ti 23: |
2540 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
67,49g |
|
127,58g |
|
-
|
-
|
| ma 22: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
93,28g |
|
100,41g |
|
-
|
-
|
|
|
