Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
la 27: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
55,21g |
|
22,97g |
|
-
|
-
|
tammikuu 2023 |
ma 23: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
23,88g |
|
26,85g |
|
-
|
-
|
su 22: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
57,95g |
|
98,78g |
|
-
|
-
|
syyskuu 2022 |
ke 14: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
58,25g |
|
184,04g |
|
-
|
-
|
marraskuu 2021 |
ma 8: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
24,29g |
|
25,51g |
|
-
|
-
|
heinäkuu 2020 |
ma 13: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
15,37g |
|
50,88g |
|
-
|
-
|
su 12: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
65,96g |
|
91,12g |
|
-
|
-
|
la 11: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
30,21g |
|
117,72g |
|
-
|
-
|
pe 10: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
39,23g |
|
103,10g |
|
-
|
-
|
kesäkuu 2020 |
ti 16: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
25,88g |
|
73,85g |
|
-
|
-
|
su 14: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
59,93g |
|
153,91g |
|
-
|
-
|
to 11: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
53,89g |
|
185,21g |
|
-
|
-
|
to 4: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
25,01g |
|
141,93g |
|
-
|
-
|
ti 2: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
41,07g |
|
208,48g |
|
-
|
-
|
ma 1: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
41,64g |
|
183,92g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
2089 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
119,58g |
|
74,94g |
|
203,22g |
|
1828*
|
261
|
joulukuu 2019 |
pe 27: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
34,51g |
|
161,17g |
|
-
|
-
|
to 26: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
26,19g |
|
83,57g |
|
-
|
-
|
ke 25: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
45,67g |
|
79,33g |
|
-
|
-
|
ti 24: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
18,64g |
|
114,35g |
|
-
|
-
|
|
|