Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
66,97g |
|
67,83g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
19,64g |
|
7,24g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
67,44g |
|
74,57g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
51,94g |
|
84,05g |
|
-
|
-
|
| ti 1: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
14,77g |
|
19,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
33,44g |
|
98,38g |
|
-
|
-
|
| su 30: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
89,00g |
|
71,63g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
87,19g |
|
111,44g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
64,29g |
|
41,21g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
47,51g |
|
108,92g |
|
-
|
-
|
| ti 22: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
4,05g |
|
66,70g |
|
-
|
-
|
| ma 21: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
111,01g |
|
68,41g |
|
-
|
-
|
| to 17: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
124,10g |
|
94,60g |
|
-
|
-
|
| ke 16: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
141,21g |
|
84,00g |
|
-
|
-
|
| ma 14: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
79,33g |
|
81,60g |
|
-
|
-
|
| ke 9: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
73,51g |
|
103,94g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
71,18g |
|
71,38g |
|
-
|
-
|
| su 9: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
87,84g |
|
112,63g |
|
-
|
-
|
| ma 12: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
66,91g |
|
121,79g |
|
-
|
-
|
|
|
