Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
15,84g |
|
37,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
11,64g |
|
66,83g |
|
-
|
-
|
| ma 3: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
18,51g |
|
45,32g |
|
-
|
-
|
| su 2: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
18,97g |
|
90,08g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
12,01g |
|
67,62g |
|
-
|
-
|
| ma 4: |
1672 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
75,03g |
|
96,23g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
45,11g |
|
149,81g |
|
-
|
-
|
| ma 26: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
32,31g |
|
114,44g |
|
-
|
-
|
| pe 23: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
43,43g |
|
120,82g |
|
-
|
-
|
| to 22: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
33,46g |
|
105,15g |
|
-
|
-
|
| ke 21: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
50,31g |
|
109,19g |
|
-
|
-
|
| ti 20: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
52,91g |
|
95,01g |
|
-
|
-
|
| ma 19: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
62,20g |
|
118,40g |
|
-
|
-
|
| su 18: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
38,78g |
|
167,80g |
|
-
|
-
|
| to 15: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
37,43g |
|
152,76g |
|
-
|
-
|
| ke 14: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
58,43g |
|
127,28g |
|
-
|
-
|
| ma 12: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
59,02g |
|
82,85g |
|
-
|
-
|
| su 11: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
68,65g |
|
120,25g |
|
-
|
-
|
| la 10: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
48,08g |
|
63,78g |
|
-
|
-
|
| pe 9: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
34,29g |
|
130,17g |
|
-
|
-
|
|
|
