Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 8: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
82,22g |
|
60,92g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
1266 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
100,11g |
|
92,30g |
|
-
|
-
|
| la 12: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
48,28g |
|
21,49g |
|
-
|
-
|
| pe 11: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
21,37g |
|
22,75g |
|
-
|
-
|
| ke 9: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
72,41g |
|
91,12g |
|
-
|
-
|
| ti 8: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
22,56g |
|
22,43g |
|
-
|
-
|
| ma 7: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
58,38g |
|
65,06g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
858 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
46,20g |
|
135,39g |
|
-
|
-
|
| pe 17: |
463 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
14,73g |
|
87,67g |
|
-
|
-
|
| ke 15: |
431 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
11,72g |
|
89,62g |
|
-
|
-
|
| ti 14: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
50,69g |
|
83,10g |
|
-
|
-
|
| pe 10: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
31,56g |
|
74,92g |
|
-
|
-
|
| to 9: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
126,10g |
|
166,95g |
|
-
|
-
|
| ke 8: |
1098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
68,53g |
|
162,01g |
|
-
|
-
|
| ma 6: |
554 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
27,70g |
|
93,77g |
|
-
|
-
|
| pe 3: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,80g |
|
9,74g |
|
-
|
-
|
| ke 1: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
10,55g |
|
81,05g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
22,25g |
|
50,33g |
|
-
|
-
|
| ke 3: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
15,13g |
|
79,39g |
|
-
|
-
|
| ti 2: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
102,02g |
|
47,06g |
|
-
|
-
|
|
|
