Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
59,69g |
|
95,63g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
98,33g |
|
87,62g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
60,89g |
|
60,08g |
|
-
|
-
|
| to 21: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
86,60g |
|
119,13g |
|
-
|
-
|
| ke 20: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
89,56g |
|
99,44g |
|
-
|
-
|
| ti 19: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
120,27g |
|
129,43g |
|
-
|
-
|
| su 17: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
46,56g |
|
90,57g |
|
-
|
-
|
| su 10: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
31,84g |
|
23,40g |
|
-
|
-
|
| ke 6: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
129,24g |
|
99,26g |
|
-
|
-
|
| ma 4: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
35,34g |
|
42,83g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
111,15g |
|
154,97g |
|
-
|
-
|
| to 8: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
24,04g |
|
14,97g |
|
-
|
-
|
| ke 7: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
117,23g |
|
89,24g |
|
-
|
-
|
| ti 6: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
4,80g |
|
13,60g |
|
-
|
-
|
| ma 5: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
6,90g |
|
28,53g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
114,84g |
|
97,78g |
|
-
|
-
|
| ti 23: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
68,65g |
|
65,24g |
|
-
|
-
|
| ma 22: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
93,57g |
|
128,49g |
|
-
|
-
|
| la 20: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
37,13g |
|
48,62g |
|
-
|
-
|
| pe 19: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
105,92g |
|
87,80g |
|
-
|
-
|
|
|
