Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
18,53g |
|
103,25g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
14,56g |
|
145,17g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
51,86g |
|
99,69g |
|
-
|
-
|
| pe 23: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
10,40g |
|
10,50g |
|
-
|
-
|
| ke 14: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
39,04g |
|
96,92g |
|
-
|
-
|
| ti 13: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,40g |
|
17,00g |
|
-
|
-
|
| to 1: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
6,01g |
|
19,84g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
31,46g |
|
67,45g |
|
-
|
-
|
| pe 26: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
22,43g |
|
90,11g |
|
-
|
-
|
| to 25: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
8,94g |
|
83,15g |
|
-
|
-
|
| ke 24: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
24,79g |
|
105,10g |
|
-
|
-
|
| ma 22: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
25,90g |
|
95,59g |
|
-
|
-
|
| la 20: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
20,72g |
|
67,17g |
|
-
|
-
|
| pe 19: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
2,90g |
|
44,50g |
|
-
|
-
|
| to 18: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
26,82g |
|
94,01g |
|
-
|
-
|
| ke 17: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
3,88g |
|
4,38g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
5,66g |
|
23,38g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
33,53g |
|
42,61g |
|
-
|
-
|
| to 23: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
48,79g |
|
133,63g |
|
-
|
-
|
| ke 22: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
57,78g |
|
64,56g |
|
-
|
-
|
|
|
