Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1056 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
55,93g |
|
122,13g |
|
-
|
-
|
| ti 27: |
1703 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
100,51g |
|
116,47g |
|
-
|
-
|
| ma 26: |
775 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
52,42g |
|
63,81g |
|
-
|
-
|
| su 25: |
1144 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
68,07g |
|
114,04g |
|
-
|
-
|
| la 24: |
1456 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
98,07g |
|
68,29g |
|
-
|
-
|
| pe 23: |
649 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
37,44g |
|
31,82g |
|
-
|
-
|
| to 22: |
1211 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
80,76g |
|
110,16g |
|
-
|
-
|
| ke 21: |
2265 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
140,41g |
|
119,86g |
|
126,65g |
|
-
|
-
|
| ti 20: |
1630 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
110,35g |
|
112,81g |
|
-
|
-
|
| la 17: |
1624 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
148,46g |
|
136,62g |
|
-
|
-
|
| pe 16: |
2317 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
157,98g |
|
191,07g |
|
-
|
-
|
| to 15: |
1688 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
98,69g |
|
182,33g |
|
-
|
-
|
| ti 13: |
725 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
44,75g |
|
68,08g |
|
-
|
-
|
| su 11: |
736 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
33,63g |
|
88,07g |
|
-
|
-
|
| la 10: |
1652 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
85,20g |
|
144,95g |
|
-
|
-
|
| pe 9: |
838 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
55,29g |
|
48,30g |
|
-
|
-
|
| to 8: |
1446 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
94,28g |
|
102,48g |
|
-
|
-
|
| ke 7: |
693 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
30,44g |
|
52,80g |
|
-
|
-
|
| ti 6: |
1633 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
137,17g |
|
119,12g |
|
-
|
-
|
| ma 5: |
903 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
42,76g |
|
94,30g |
|
-
|
-
|
|
|
