Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ke 6: |
1816 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
155,56g |
|
250,57g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
1297 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
128,75g |
|
149,88g |
|
-
|
-
|
su 26: |
1970 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
167,39g |
|
261,87g |
|
-
|
-
|
la 25: |
1218 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
116,76g |
|
137,84g |
|
-
|
-
|
ma 20: |
396 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
47,29g |
|
34,95g |
|
-
|
-
|
su 19: |
2345 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
221,68g |
|
238,93g |
|
-
|
-
|
helmikuu 2020 |
ti 11: |
1459 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
144,19g |
|
179,59g |
|
-
|
-
|
marraskuu 2019 |
ma 18: |
623 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
79,70g |
|
73,28g |
|
-
|
-
|
su 17: |
821 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
144,51g |
|
53,77g |
|
-
|
-
|
la 16: |
1250 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
153,49g |
|
119,81g |
|
-
|
-
|
pe 15: |
1135 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
128,71g |
|
129,49g |
|
-
|
-
|
to 14: |
1169 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
125,53g |
|
158,72g |
|
-
|
-
|
ke 13: |
1321 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
150,47g |
|
149,85g |
|
-
|
-
|
ti 12: |
1292 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
128,92g |
|
187,13g |
|
-
|
-
|
ma 11: |
1247 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
148,93g |
|
137,94g |
|
-
|
-
|
la 9: |
1920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
163,56g |
|
281,72g |
|
-
|
-
|
lokakuu 2019 |
su 27: |
1911 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
143,56g |
|
290,24g |
|
-
|
-
|
ma 7: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
159,10g |
|
246,05g |
|
-
|
-
|
to 3: |
-
|
-
|
|
187*
|
-
|
ke 2: |
-
|
-
|
|
638*
|
-
|
ti 1: |
-
|
-
|
|
484*
|
-
|
syyskuu 2019 |
ma 30: |
-
|
-
|
|
597*
|
-
|
su 29: |
-
|
-
|
|
488*
|
-
|
la 28: |
-
|
-
|
|
116*
|
-
|
pe 27: |
-
|
-
|
|
553*
|
-
|
to 26: |
-
|
-
|
|
503*
|
-
|
ke 25: |
-
|
-
|
|
621*
|
-
|
ti 24: |
-
|
-
|
|
667*
|
-
|
ma 23: |
-
|
-
|
|
558*
|
-
|
su 22: |
-
|
-
|
|
410*
|
-
|
la 21: |
-
|
-
|
|
609*
|
-
|
pe 20: |
-
|
-
|
|
626*
|
-
|
to 19: |
-
|
-
|
|
636*
|
-
|
ke 18: |
-
|
-
|
|
435*
|
-
|
ti 17: |
-
|
-
|
|
579*
|
-
|
ma 16: |
-
|
-
|
|
597*
|
-
|
su 15: |
-
|
-
|
|
333*
|
-
|
la 14: |
-
|
-
|
|
601*
|
-
|
|
|