Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
22,27g |
|
35,35g |
|
-
|
-
|
| pe 20: |
1829 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
26,67g |
|
252,54g |
|
-
|
-
|
| to 19: |
2306 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
104,95g |
|
247,18g |
|
-
|
-
|
| ke 18: |
559 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
24,88g |
|
68,94g |
|
-
|
-
|
| ti 17: |
2217 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
83,17g |
|
155,51g |
|
-
|
-
|
| ma 16: |
2206 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
88,29g |
|
232,79g |
|
-
|
-
|
| su 15: |
2001 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
107,63g |
|
179,97g |
|
-
|
-
|
| la 14: |
3097 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
110,49g |
|
209,67g |
|
-
|
-
|
| pe 13: |
1056 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
58,67g |
|
54,61g |
|
-
|
-
|
| to 12: |
2481 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
77,81g |
|
170,70g |
|
-
|
-
|
| ke 11: |
2271 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
108,12g |
|
209,62g |
|
-
|
-
|
| ti 10: |
1077 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
39,44g |
|
112,18g |
|
-
|
-
|
| ma 9: |
1999 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
84,17g |
|
203,79g |
|
-
|
-
|
| su 8: |
1680 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
86,50g |
|
175,93g |
|
-
|
-
|
| la 7: |
1959 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
79,31g |
|
60,86g |
|
-
|
-
|
| pe 6: |
1991 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
61,42g |
|
186,45g |
|
-
|
-
|
| to 5: |
2370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
119,19g |
|
193,69g |
|
-
|
-
|
| ke 4: |
2029 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
42,10g |
|
259,94g |
|
-
|
-
|
| ti 3: |
1783 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
122,84g |
|
144,72g |
|
-
|
-
|
|
|
