Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1248 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
107,14g |
|
108,17g |
|
-
|
-
|
| ke 15: |
1289 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
100,79g |
|
93,29g |
|
-
|
-
|
| ti 14: |
1093 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
63,17g |
|
92,17g |
|
-
|
-
|
| ma 13: |
1203 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
85,61g |
|
90,99g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
230 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,50g |
|
23,00g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1213 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
117,36g |
|
81,56g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
856 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
91,41g |
|
73,58g |
|
-
|
-
|
| to 18: |
1028 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
64,88g |
|
101,63g |
|
-
|
-
|
| la 6: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
39,90g |
|
37,70g |
|
-
|
-
|
| ti 2: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
103,47g |
|
102,10g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
89,23g |
|
122,27g |
|
-
|
-
|
| to 25: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
74,51g |
|
108,59g |
|
-
|
-
|
| ke 24: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
99,30g |
|
106,50g |
|
-
|
-
|
| la 20: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
101,57g |
|
114,54g |
|
-
|
-
|
| pe 19: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
103,64g |
|
150,14g |
|
-
|
-
|
| to 18: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
121,86g |
|
136,43g |
|
-
|
-
|
| ke 17: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
104,10g |
|
100,13g |
|
-
|
-
|
| to 11: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
57,28g |
|
211,63g |
|
-
|
-
|
| ma 8: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
91,31g |
|
131,85g |
|
-
|
-
|
| pe 5: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
64,25g |
|
142,66g |
|
-
|
-
|
|
|
