Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 5: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
46,70g |
|
11,20g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
975 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
41,27g |
|
16,49g |
|
-
|
-
|
| ti 24: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
55,15g |
|
5,55g |
|
-
|
-
|
| ma 23: |
1054 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
63,50g |
|
15,99g |
|
-
|
-
|
| pe 20: |
817 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
41,90g |
|
17,04g |
|
-
|
-
|
| to 19: |
1427 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
111,22g |
|
82,19g |
|
26,01g |
|
-
|
-
|
| ma 16: |
723 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
26,18g |
|
9,62g |
|
-
|
-
|
| su 15: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
132,35g |
|
64,97g |
|
11,93g |
|
-
|
-
|
| la 14: |
1038 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
48,91g |
|
12,98g |
|
-
|
-
|
| to 12: |
933 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
33,85g |
|
16,35g |
|
-
|
-
|
| ke 11: |
498 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
29,28g |
|
6,10g |
|
-
|
-
|
| ti 10: |
1041 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
60,44g |
|
17,82g |
|
-
|
-
|
| ma 9: |
755 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
48,83g |
|
6,11g |
|
-
|
-
|
| su 8: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
26,61g |
|
10,13g |
|
-
|
-
|
| la 7: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
52,97g |
|
15,77g |
|
-
|
-
|
| pe 6: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
50,99g |
|
17,46g |
|
-
|
-
|
| su 1: |
967 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
55,35g |
|
9,23g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
1006 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
47,44g |
|
10,55g |
|
-
|
-
|
| to 29: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
59,01g |
|
13,88g |
|
-
|
-
|
| ke 28: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
58,38g |
|
13,26g |
|
-
|
-
|
|
|
