Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 4: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
15,66g |
|
48,43g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
36,42g |
|
29,47g |
|
-
|
-
|
| ma 17: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
16,00g |
|
20,00g |
|
-
|
-
|
| ke 12: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
30,79g |
|
51,41g |
|
-
|
-
|
| ma 10: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
24,06g |
|
7,35g |
|
-
|
-
|
| su 9: |
597 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
35,85g |
|
25,89g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
176 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,45g |
|
14,50g |
|
-
|
-
|
| ma 27: |
501 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
33,91g |
|
22,93g |
|
-
|
-
|
| su 26: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
23,79g |
|
14,45g |
|
-
|
-
|
| la 25: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
39,29g |
|
29,85g |
|
-
|
-
|
| pe 24: |
624 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
42,93g |
|
32,31g |
|
-
|
-
|
| ke 22: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
9,59g |
|
3,20g |
|
-
|
-
|
| ti 21: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
46,50g |
|
27,22g |
|
-
|
-
|
| su 19: |
84 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,30g |
|
1,00g |
|
-
|
-
|
| la 18: |
152 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
7,00g |
|
10,92g |
|
-
|
-
|
| pe 17: |
187 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,80g |
|
2,84g |
|
-
|
-
|
| to 16: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
27,51g |
|
12,58g |
|
-
|
-
|
| ke 15: |
241 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
20,77g |
|
2,52g |
|
-
|
-
|
| ti 14: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
15,00g |
|
11,22g |
|
-
|
-
|
| ma 13: |
195 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
18,27g |
|
13,50g |
|
-
|
-
|
|
|
