Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
43,97g |
|
67,86g |
|
5055*
|
 4497
|
| la 3: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
55,82g |
|
54,41g |
|
-
|
-
|
| pe 2: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
42,14g |
|
213,78g |
|
-
|
-
|
| to 1: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
26,20g |
|
51,38g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
30,78g |
|
75,75g |
|
-
|
-
|
| ti 30: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
23,37g |
|
88,73g |
|
4841*
|
4149
|
| ma 29: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
37,56g |
|
76,94g |
|
4841*
|
4288
|
| su 28: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
53,20g |
|
109,28g |
|
4091*
|
3097
|
| la 27: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
15,31g |
|
55,68g |
|
4091*
|
3642
|
| pe 26: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
72,81g |
|
89,51g |
|
-
|
-
|
| to 25: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
27,02g |
|
51,00g |
|
4091*
|
3542
|
| ke 24: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
79,06g |
|
118,91g |
|
9446*
|
8405
|
| ti 23: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
64,93g |
|
56,24g |
|
4091*
|
3269
|
| ma 22: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
65,02g |
|
92,77g |
|
4091*
|
3047
|
| su 21: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
55,04g |
|
56,16g |
|
-
|
-
|
| la 20: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
46,59g |
|
71,37g |
|
-
|
-
|
| pe 19: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
19,54g |
|
42,32g |
|
-
|
-
|
| to 18: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
35,16g |
|
97,40g |
|
4841*
|
4084
|
| ke 17: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
46,20g |
|
84,28g |
|
5805*
|
4876
|
| ti 16: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
69,29g |
|
44,57g |
|
5055*
|
4027
|
|
|
