Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 14: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
58,69g |
|
3,56g |
|
-
|
-
|
| to 13: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
106,41g |
|
81,69g |
|
43,40g |
|
-
|
-
|
| ke 12: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
196,98g |
|
66,05g |
|
18,53g |
|
-
|
-
|
| ti 11: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
54,61g |
|
38,87g |
|
-
|
-
|
| la 8: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
130,31g |
|
69,89g |
|
17,65g |
|
-
|
-
|
| pe 7: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
87,43g |
|
7,46g |
|
-
|
-
|
| to 6: |
2341 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
157,99g |
|
102,80g |
|
9,47g |
|
-
|
-
|
| ke 5: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
186,40g |
|
48,39g |
|
16,99g |
|
-
|
-
|
| ti 4: |
2727 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
235,59g |
|
124,00g |
|
27,06g |
|
-
|
-
|
| ma 3: |
3475 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
269,36g |
|
140,89g |
|
40,75g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
42,98g |
|
9,29g |
|
-
|
-
|
| to 30: |
3219 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
344,59g |
|
14,57g |
|
15,39g |
|
-
|
-
|
| ke 29: |
2390 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
166,01g |
|
111,02g |
|
20,20g |
|
-
|
-
|
| ti 28: |
2582 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
226,42g |
|
112,04g |
|
16,67g |
|
-
|
-
|
|
|
