Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
98,89g |
|
26,19g |
|
-
|
-
|
| ma 8: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
12,89g |
|
3,93g |
|
-
|
-
|
| su 7: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
115,22g |
|
61,98g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
119,80g |
|
90,47g |
|
73,15g |
|
-
|
-
|
| su 23: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
25,00g |
|
25,73g |
|
-
|
-
|
| ke 12: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,04g |
|
11,95g |
|
-
|
-
|
| ti 11: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,62g |
|
115,31g |
|
99,01g |
|
-
|
-
|
| ma 10: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
99,45g |
|
122,63g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
102,78g |
|
46,38g |
|
-
|
-
|
| ke 8: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
22,54g |
|
46,66g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
103,53g |
|
50,58g |
|
-
|
-
|
| ma 29: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
19,58g |
|
7,25g |
|
-
|
-
|
| pe 26: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,54g |
|
87,40g |
|
117,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,39g |
|
87,99g |
|
19,19g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
150,03g |
|
105,82g |
|
28,66g |
|
-
|
-
|
| pe 10: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
34,72g |
|
9,09g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,02g |
|
115,49g |
|
34,34g |
|
-
|
-
|
| ma 23: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
121,06g |
|
49,40g |
|
20,79g |
|
-
|
-
|
| su 22: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
140,87g |
|
88,05g |
|
42,53g |
|
-
|
-
|
|
|
