Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
41,80g |
|
59,68g |
|
-
|
-
|
| su 28: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
30,21g |
|
48,04g |
|
-
|
-
|
| to 25: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
108,84g |
|
78,02g |
|
-
|
-
|
| ke 24: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
39,27g |
|
47,61g |
|
-
|
-
|
| ti 23: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
75,42g |
|
126,49g |
|
-
|
-
|
| ma 22: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
46,90g |
|
77,73g |
|
-
|
-
|
| la 20: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
99,07g |
|
92,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
95,70g |
|
163,12g |
|
-
|
-
|
| pe 21: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
60,84g |
|
143,28g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
41,50g |
|
2,23g |
|
-
|
-
|
| ti 7: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
53,05g |
|
23,83g |
|
-
|
-
|
| ma 6: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
106,31g |
|
177,25g |
|
-
|
-
|
| la 4: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
81,10g |
|
131,61g |
|
-
|
-
|
| pe 3: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
73,70g |
|
235,64g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
28,00g |
|
106,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
28,39g |
|
41,37g |
|
-
|
-
|
| ke 14: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
19,90g |
|
11,86g |
|
-
|
-
|
| ma 12: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
76,11g |
|
117,27g |
|
-
|
-
|
| la 10: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
128,66g |
|
126,41g |
|
-
|
-
|
| pe 9: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
142,08g |
|
118,73g |
|
-
|
-
|
|
|
