Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
ti 24: |
632 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
13,87g |
|
110,35g |
|
-
|
-
|
su 22: |
300 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
7,14g |
|
64,29g |
|
-
|
-
|
pe 20: |
237 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
8,40g |
|
35,15g |
|
-
|
-
|
to 19: |
890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
42,32g |
|
67,84g |
|
-
|
-
|
to 5: |
881 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
30,01g |
|
99,91g |
|
-
|
-
|
ke 4: |
229 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
15,12g |
|
7,31g |
|
-
|
-
|
ma 2: |
122 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,61g |
|
32,45g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
689 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
16,24g |
|
79,28g |
|
-
|
-
|
to 27: |
1171 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
44,25g |
|
122,85g |
|
-
|
-
|
ke 26: |
468 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
21,03g |
|
55,64g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
32,03g |
|
79,91g |
|
-
|
-
|
ti 30: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
26,98g |
|
146,05g |
|
-
|
-
|
ma 29: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
45,32g |
|
107,58g |
|
-
|
-
|
su 28: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
17,69g |
|
147,09g |
|
-
|
-
|
la 27: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
60,22g |
|
141,20g |
|
-
|
-
|
pe 26: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
39,66g |
|
78,25g |
|
-
|
-
|
to 25: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
48,09g |
|
39,22g |
|
-
|
-
|
ma 22: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
19,13g |
|
56,79g |
|
-
|
-
|
la 20: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
29,13g |
|
15,41g |
|
-
|
-
|
ti 16: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
56,02g |
|
208,39g |
|
1444*
|
210
|
|
|