Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ke 3: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
23,33g |
|
19,46g |
|
-
|
-
|
ti 2: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
32,00g |
|
46,00g |
|
-
|
-
|
ma 1: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
70,27g |
|
29,80g |
|
-
|
-
|
kesäkuu 2019 |
pe 28: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
50,98g |
|
46,55g |
|
-
|
-
|
to 27: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
21,00g |
|
31,02g |
|
-
|
-
|
ke 26: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
139,48g |
|
24,65g |
|
-
|
-
|
ti 25: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
119,38g |
|
36,42g |
|
-
|
-
|
ma 24: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
92,02g |
|
21,24g |
|
2330*
|
1615
|
su 23: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
53,21g |
|
193,21g |
|
1823*
|
563
|
la 22: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
41,58g |
|
58,61g |
|
-
|
-
|
pe 21: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
48,09g |
|
19,62g |
|
2673*
|
1903
|
to 20: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
54,34g |
|
59,62g |
|
-
|
-
|
ke 19: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
72,98g |
|
81,07g |
|
2188*
|
1269
|
ti 18: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
93,40g |
|
72,74g |
|
-
|
-
|
ma 17: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
36,96g |
|
72,83g |
|
-
|
-
|
su 16: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
57,57g |
|
164,37g |
|
-
|
-
|
la 15: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
78,83g |
|
179,85g |
|
2659*
|
1109
|
pe 14: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
44,01g |
|
46,91g |
|
-
|
-
|
to 13: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
55,94g |
|
42,33g |
|
-
|
-
|
ke 12: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
45,02g |
|
28,67g |
|
1623*
|
1027
|
|
|