Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| toukokuu 2021 |
| huhtikuu 2021 |
| ke 7: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
128,50g |
|
187,42g |
|
-
|
-
|
| ti 6: |
2000 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
148,92g |
|
204,98g |
|
-
|
-
|
| ma 5: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
130,78g |
|
178,55g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
81,05g |
|
75,96g |
|
-
|
-
|
| ti 23: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
82,42g |
|
69,51g |
|
-
|
-
|
| ma 22: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
76,61g |
|
70,28g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
81,64g |
|
124,48g |
|
-
|
-
|
| to 25: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
53,03g |
|
105,66g |
|
-
|
-
|
| ti 23: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
86,67g |
|
110,44g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
88,32g |
|
97,39g |
|
-
|
-
|
| ke 20: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
92,72g |
|
132,00g |
|
-
|
-
|
| ti 19: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
102,96g |
|
77,82g |
|
-
|
-
|
| ma 18: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
67,09g |
|
60,34g |
|
-
|
-
|
|
|
