Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 15: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
11,26g |
|
18,56g |
|
1999*
|
1756
|
la 13: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
67,07g |
|
15,94g |
|
1779*
|
1044
|
pe 12: |
2637 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
169,70g |
|
96,92g |
|
134,56g |
|
1999*
|
638
|
to 11: |
3269 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
243,30g |
|
135,24g |
|
156,79g |
|
1999*
|
1270
|
ke 10: |
3309 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
181,90g |
|
112,21g |
|
309,44g |
|
2036*
|
1273
|
ti 9: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
0,04g |
|
1,47g |
|
2018*
|
1966
|
ma 8: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
104,61g |
|
112,09g |
|
1852*
|
176
|
elokuu 2023 |
ti 1: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
0,01g |
|
0,99g |
|
-
|
-
|
kesäkuu 2023 |
su 4: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
29,80g |
|
58,80g |
|
1693*
|
947
|
la 3: |
4507 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
224,45g |
|
200,21g |
|
415,66g |
|
2185*
|
2322
|
pe 2: |
2675 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
179,35g |
|
135,22g |
|
145,23g |
|
1848*
|
827
|
to 1: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
25,30g |
|
38,86g |
|
2218*
|
1314
|
toukokuu 2023 |
ke 31: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
25,81g |
|
78,63g |
|
1848*
|
1019
|
ti 30: |
2146 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
159,41g |
|
89,67g |
|
100,31g |
|
1942*
|
204
|
ma 29: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
120,62g |
|
64,28g |
|
81,20g |
|
2421*
|
776
|
su 28: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
42,52g |
|
23,21g |
|
2554*
|
1737
|
la 27: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
148,68g |
|
108,77g |
|
51,26g |
|
2560*
|
663
|
pe 26: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
78,71g |
|
100,22g |
|
1915*
|
626
|
to 25: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
127,32g |
|
87,34g |
|
91,77g |
|
1828*
|
43
|
ke 24: |
1548 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
78,18g |
|
113,94g |
|
1828*
|
280
|
|
|