Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 23: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
16,63g |
|
24,26g |
|
-
|
-
|
| syyskuu 2019 |
| la 7: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
41,14g |
|
40,88g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
17,58g |
|
30,18g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
15,80g |
|
8,60g |
|
-
|
-
|
| ma 8: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
19,18g |
|
15,70g |
|
-
|
-
|
| ma 1: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
37,49g |
|
95,22g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
18,35g |
|
48,90g |
|
-
|
-
|
| pe 28: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
37,37g |
|
39,24g |
|
-
|
-
|
| to 27: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
70,13g |
|
90,20g |
|
-
|
-
|
| ke 26: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
41,03g |
|
107,82g |
|
-
|
-
|
| ti 25: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
70,43g |
|
127,59g |
|
2564*
|
 1512
|
| ma 24: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
47,37g |
|
83,32g |
|
-
|
-
|
| su 23: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
77,76g |
|
78,45g |
|
2815*
|
1915
|
| to 20: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
87,33g |
|
83,64g |
|
-
|
-
|
| ke 19: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
117,69g |
|
144,38g |
|
-
|
-
|
| ti 18: |
1066 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
64,87g |
|
142,71g |
|
-
|
-
|
| ma 17: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
60,81g |
|
77,58g |
|
3172*
|
2286
|
| su 16: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
90,98g |
|
142,07g |
|
3668*
|
2503
|
| la 15: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| pe 14: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
14,83g |
|
36,60g |
|
-
|
-
|
|
|
