Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
40,63g |
|
114,18g |
|
-
|
-
|
| ti 3: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
32,18g |
|
103,82g |
|
-
|
-
|
| ma 2: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
57,33g |
|
90,70g |
|
-
|
-
|
| su 1: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
15,97g |
|
54,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
52,48g |
|
47,91g |
|
-
|
-
|
| pe 30: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
70,41g |
|
116,15g |
|
-
|
-
|
| to 29: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
55,24g |
|
110,68g |
|
-
|
-
|
| ke 28: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
46,82g |
|
104,66g |
|
-
|
-
|
| ti 27: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
26,36g |
|
43,69g |
|
-
|
-
|
| ma 26: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
50,90g |
|
124,71g |
|
-
|
-
|
| pe 9: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
71,61g |
|
72,24g |
|
-
|
-
|
| to 8: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
54,85g |
|
93,03g |
|
-
|
-
|
| ke 7: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
62,11g |
|
124,94g |
|
-
|
-
|
| ti 6: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
66,74g |
|
110,66g |
|
-
|
-
|
| ma 5: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
63,94g |
|
82,47g |
|
-
|
-
|
| su 4: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
7,99g |
|
54,12g |
|
-
|
-
|
| la 3: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
89,35g |
|
99,23g |
|
-
|
-
|
| pe 2: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
53,56g |
|
121,80g |
|
-
|
-
|
| to 1: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
25,32g |
|
32,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
33,84g |
|
89,01g |
|
-
|
-
|
|
|
