Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 1: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
19,01g |
|
16,96g |
|
41*
|
 313
|
| tammikuu 2021 |
| su 31: |
-
|
-
|
|
48*
|
-
|
| la 30: |
-
|
-
|
|
35*
|
-
|
| pe 29: |
-
|
-
|
|
56*
|
-
|
| to 28: |
-
|
-
|
|
34*
|
-
|
| ke 27: |
-
|
-
|
|
16*
|
-
|
| ti 26: |
-
|
-
|
|
20*
|
-
|
| ma 25: |
-
|
-
|
|
41*
|
-
|
| su 24: |
-
|
-
|
|
8*
|
-
|
| la 23: |
-
|
-
|
|
2*
|
-
|
| pe 22: |
-
|
-
|
|
26*
|
-
|
| to 21: |
-
|
-
|
|
16*
|
-
|
| ke 20: |
-
|
-
|
|
17*
|
-
|
| ti 19: |
-
|
-
|
|
30*
|
-
|
| ma 18: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
14,52g |
|
53,24g |
|
14*
|
414
|
| su 17: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
11,51g |
|
90,28g |
|
24*
|
470
|
| la 16: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
3,62g |
|
35,13g |
|
11*
|
172
|
| pe 15: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
43,12g |
|
148,59g |
|
31*
|
1177
|
| to 14: |
-
|
-
|
|
12*
|
-
|
| ke 13: |
-
|
-
|
|
55*
|
-
|
|
|
