Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 25: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 3: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
76,82g |
|
91,84g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
31,74g |
|
127,93g |
|
-
|
-
|
| ke 22: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
51,92g |
|
155,65g |
|
-
|
-
|
| ti 21: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
80,91g |
|
200,75g |
|
-
|
-
|
| ma 20: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
81,63g |
|
153,87g |
|
-
|
-
|
| su 19: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
69,37g |
|
221,32g |
|
-
|
-
|
| pe 17: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
90,52g |
|
164,49g |
|
-
|
-
|
| to 16: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
28,00g |
|
115,54g |
|
-
|
-
|
| ke 15: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
64,05g |
|
174,76g |
|
-
|
-
|
| ti 14: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
54,13g |
|
143,90g |
|
-
|
-
|
| ma 13: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
58,39g |
|
143,50g |
|
-
|
-
|
| su 12: |
2073 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
124,30g |
|
79,70g |
|
148,96g |
|
-
|
-
|
| la 11: |
1877 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
89,22g |
|
166,18g |
|
1654*
|
 223
|
|
|
