Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
56,34g |
|
57,15g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
55,37g |
|
31,78g |
|
-
|
-
|
| ma 26: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
76,42g |
|
39,75g |
|
-
|
-
|
| la 24: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
36,01g |
|
38,34g |
|
-
|
-
|
| to 22: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
57,29g |
|
65,99g |
|
-
|
-
|
| ti 20: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
79,52g |
|
43,36g |
|
-
|
-
|
| su 11: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
28,26g |
|
60,22g |
|
-
|
-
|
| to 8: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
64,03g |
|
59,43g |
|
-
|
-
|
| ke 7: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
70,42g |
|
120,60g |
|
-
|
-
|
| ti 6: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
90,96g |
|
54,62g |
|
-
|
-
|
| pe 2: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
91,03g |
|
78,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
87,10g |
|
61,88g |
|
-
|
-
|
| ti 30: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
101,07g |
|
65,11g |
|
-
|
-
|
| ma 29: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
80,44g |
|
67,45g |
|
-
|
-
|
| pe 26: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
71,07g |
|
55,12g |
|
-
|
-
|
| pe 19: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
56,98g |
|
51,80g |
|
-
|
-
|
| ke 17: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
82,74g |
|
109,16g |
|
-
|
-
|
| ti 16: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
84,32g |
|
86,81g |
|
-
|
-
|
| su 14: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
42,09g |
|
0,00g |
|
-
|
-
|
| pe 12: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
68,07g |
|
72,44g |
|
-
|
-
|
|
|
