Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 14: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
59,16g |
|
46,76g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
10,00g |
|
4,11g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
9,68g |
|
52,88g |
|
-
|
-
|
| ke 3: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
27,06g |
|
71,23g |
|
-
|
-
|
| ma 1: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
50,99g |
|
107,93g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
48,37g |
|
86,80g |
|
-
|
-
|
| pe 29: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
58,98g |
|
116,27g |
|
-
|
-
|
| to 28: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
21,08g |
|
65,07g |
|
-
|
-
|
| ke 27: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
68,66g |
|
59,17g |
|
-
|
-
|
| ti 26: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
65,65g |
|
105,38g |
|
-
|
-
|
| ma 25: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
56,51g |
|
78,97g |
|
-
|
-
|
| su 24: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
52,45g |
|
73,74g |
|
-
|
-
|
| to 21: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
80,85g |
|
120,15g |
|
-
|
-
|
| ke 20: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
55,98g |
|
160,98g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
50,19g |
|
58,85g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
30,00g |
|
127,29g |
|
-
|
-
|
| to 25: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
46,44g |
|
75,60g |
|
-
|
-
|
| ke 24: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
80,62g |
|
53,11g |
|
-
|
-
|
| su 21: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
92,31g |
|
66,41g |
|
-
|
-
|
|
|
