Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| la 27: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
21,43g |
|
31,77g |
|
-
|
-
|
| pe 26: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
26,25g |
|
89,38g |
|
1304*
|
 759
|
| to 25: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
39,74g |
|
76,35g |
|
1362*
|
759
|
| ke 24: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
32,63g |
|
90,61g |
|
1307*
|
699
|
| ti 23: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
26,97g |
|
77,66g |
|
1406*
|
820
|
| ma 22: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
31,60g |
|
56,19g |
|
1426*
|
1005
|
| su 21: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
51,51g |
|
99,46g |
|
1163*
|
375
|
| la 20: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
25,78g |
|
72,31g |
|
1344*
|
846
|
| pe 19: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
30,51g |
|
52,22g |
|
1456*
|
897
|
| to 18: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
30,10g |
|
68,58g |
|
1431*
|
869
|
| ke 17: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
27,11g |
|
79,32g |
|
1273*
|
462
|
| ti 16: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
28,17g |
|
55,82g |
|
1456*
|
991
|
| ma 15: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
25,35g |
|
75,32g |
|
1406*
|
920
|
| su 14: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
20,67g |
|
66,07g |
|
1186*
|
699
|
| la 13: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
29,17g |
|
114,65g |
|
1211*
|
466
|
| pe 12: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
29,06g |
|
80,80g |
|
-
|
-
|
| to 11: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
34,08g |
|
72,26g |
|
1454*
|
923
|
| ke 10: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
29,74g |
|
70,57g |
|
1507*
|
1058
|
| ti 9: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
19,27g |
|
47,01g |
|
1595*
|
1253
|
| ma 8: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
26,73g |
|
83,55g |
|
1561*
|
1010
|
|
|
