Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
24,40g |
|
21,20g |
|
-
|
-
|
huhtikuu 2024 |
la 27: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
13,72g |
|
12,28g |
|
-
|
-
|
pe 26: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
9,72g |
|
11,95g |
|
-
|
-
|
su 21: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
50,25g |
|
179,21g |
|
-
|
-
|
la 20: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
39,58g |
|
121,54g |
|
-
|
-
|
kesäkuu 2023 |
su 18: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
60,99g |
|
160,03g |
|
-
|
-
|
la 17: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
43,73g |
|
77,46g |
|
-
|
-
|
maaliskuu 2023 |
pe 3: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
84,01g |
|
144,72g |
|
-
|
-
|
to 2: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
66,27g |
|
126,58g |
|
-
|
-
|
ke 1: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
78,37g |
|
109,53g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
88,93g |
|
127,32g |
|
-
|
-
|
ma 27: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
13,00g |
|
-
|
-
|
su 26: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
103,72g |
|
162,64g |
|
-
|
-
|
pe 10: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
56,48g |
|
149,08g |
|
-
|
-
|
ma 6: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
77,95g |
|
100,05g |
|
-
|
-
|
su 5: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
18,84g |
|
0,00g |
|
-
|
-
|
la 4: |
-
|
-
|
|
89*
|
-
|
pe 3: |
-
|
-
|
|
85*
|
-
|
to 2: |
-
|
-
|
|
70*
|
-
|
ke 1: |
-
|
-
|
|
91*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
151*
|
-
|
ma 30: |
-
|
-
|
|
76*
|
-
|
su 29: |
-
|
-
|
|
71*
|
-
|
la 28: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
91,44g |
|
94,14g |
|
140*
|
920
|
pe 27: |
-
|
-
|
|
50*
|
-
|
to 26: |
-
|
-
|
|
79*
|
-
|
ke 25: |
-
|
-
|
|
68*
|
-
|
ti 24: |
-
|
-
|
|
105*
|
-
|
ma 23: |
-
|
-
|
|
56*
|
-
|
su 22: |
-
|
-
|
|
55*
|
-
|
la 21: |
-
|
-
|
|
6*
|
-
|
pe 20: |
-
|
-
|
|
104*
|
-
|
to 19: |
-
|
-
|
|
118*
|
-
|
ke 18: |
-
|
-
|
|
113*
|
-
|
ti 17: |
-
|
-
|
|
122*
|
-
|
ma 16: |
-
|
-
|
|
133*
|
-
|
|
|