Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 19: |
380 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| ke 3: |
1276 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
45,36g |
|
181,45g |
|
2978*
|
 1702
|
| ti 2: |
1693 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
70,91g |
|
209,68g |
|
3018*
|
1325
|
| ma 1: |
1859
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
75,59g |
|
241,26g |
|
3012*
|
1153
|
| kesäkuu 2019 |
| to 20: |
698 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
46,65g |
|
44,58g |
|
3117*
|
2419
|
| ke 19: |
1473
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
75,41g |
|
179,48g |
|
-
|
-
|
| ti 18: |
2230
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
75,00g |
|
238,00g |
|
3117*
|
887
|
| ma 17: |
1063 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
54,43g |
|
135,56g |
|
3082*
|
2019
|
| su 16: |
1030 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
43,88g |
|
159,19g |
|
-
|
-
|
| la 15: |
2092 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
85,03g |
|
271,23g |
|
3177*
|
1085
|
| pe 14: |
1725 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
102,86g |
|
126,57g |
|
-
|
-
|
| to 13: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
183,85g |
|
137,09g |
|
3152*
|
1354
|
| ke 12: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
64,97g |
|
187,87g |
|
3152*
|
1567
|
| toukokuu 2019 |
| pe 31: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
55,00g |
|
104,50g |
|
-
|
-
|
|
|
