Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 26: |
1370 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
91,00g |
|
40,00g |
|
-
|
-
|
| la 25: |
1630 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
125,00g |
|
85,00g |
|
96,00g |
|
-
|
-
|
| pe 24: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
45,00g |
|
29,00g |
|
-
|
-
|
| to 23: |
1229 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
66,00g |
|
53,00g |
|
-
|
-
|
| ke 22: |
1780 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,00g |
|
120,00g |
|
117,00g |
|
-
|
-
|
| ti 21: |
2419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
179,21g |
|
144,51g |
|
121,46g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
664 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
53,19g |
|
38,48g |
|
-
|
-
|
| joulukuu 2017 |
| to 7: |
1360 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
54,00g |
|
110,00g |
|
-
|
-
|
| syyskuu 2017 |
| la 2: |
910 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
69,00g |
|
64,00g |
|
-
|
-
|
| kesäkuu 2016 |
| su 19: |
930 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
78,00g |
|
6,50g |
|
-
|
-
|
| marraskuu 2014 |
| ma 24: |
960 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
22,00g |
|
176,00g |
|
-
|
-
|
| elokuu 2014 |
| su 10: |
1800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
59,00g |
|
119,00g |
|
-
|
-
|
| to 7: |
796 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
127,00g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
1246 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
15,00g |
|
168,00g |
|
-
|
-
|
| ti 29: |
1148 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
21,00g |
|
207,41g |
|
-
|
-
|
| ma 28: |
1300 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
35,00g |
|
191,00g |
|
-
|
-
|
| su 27: |
790 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
23,00g |
|
131,00g |
|
-
|
-
|
| to 24: |
740 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
17,00g |
|
136,00g |
|
-
|
-
|
| ke 23: |
1770 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
40,00g |
|
317,00g |
|
-
|
-
|
| la 19: |
2200 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
69,00g |
|
252,00g |
|
-
|
-
|
|
|
